Sunday, May 18, 2008

What Is Meditation???

• Mind without agitation is meditation.
• Mind in the present moment is meditation.
• There is no hesitation or anticipation while in meditation.
• Mind that becomes no mind is meditation.
• Meditation is not an act, but it is the art of doing nothing.
• The rest you gain in meditation is deeper than the deepest sleep.
• In Meditation, you transcend all desires.
• Meditation is letting “go of anger” from the past and all the planning for future.
• Meditation is like the flight to outer space where there is no sunrise or sunset.
• Our soul in the body is also like that where there is no aging.

In meditation, everything is calm.

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